ALTITUDE SICKNESS IN PERU

Many of the most important attractions of Peru are located over the 7,000 feet like Arequipa city (7,600 ft.), Colca Canyon (12,000 ft.), Titicaca Lake (12,560 ft.), Cusco city (10,800 ft.) or Machu Picchu (7,970 ft.) and tourist always hear about terrible tales of high altitude sickness.

It’s difficult to determine who may be affected by altitude sickness since there are no specific factors such as age, sex, or physical condition that correlate with susceptibility. Some people get it and some people don’t because some people are more susceptible than others.

Take it easy

Most people can ascend to 8,000 feet with little or no effect. If you have been at that altitude before with no problem, you can probably return to that altitude without problems as long as you are properly acclimatized.
If you haven’t been to high altitude before and plan a trip to Peru, let us recommend you the following 3 tips:

1.TAKE IT EASY

The main cause of altitude sickness is going too high too quickly. Given enough time, your body will adapt to the decrease in oxygen at a specific altitude. This process is known as acclimatization and generally takes one to three days at any given altitude. Remember that light activity during the day is better than sleeping because respiration decreases during sleep, exacerbating the symptoms. Take time to rest, don’t over exert yourself.

2. HYDRATATE

Acclimatization is often accompanied by fluid loss, so you need to drink lots of fluids to remain properly hydrated (at least four to six liters per day). Water or beverages as Gatorade are the best options.

3. EAT LIGHT

The first day(s) stay away from grease food, sodas and alcohol. Consider eating chicken grill, chicken noodle soup, cooked salads. Eat high calories.

There are some other tips like drink coca tea once you arrive in the high altitude, take a pill named “Soroche pill” the night before your trip, the morning before and the night of your first day in the altitude and eat lemon candies.

Mate de coca